You are a kind and caring person.
You care about your family & friends, so you listen to their concerns & worries. You support your colleagues, students, clients, or patients through whatever challenges that they are facing.
You also care about the world that we live in, so you pay attention to what’s going on in the news.
AND you’re just tired at the end of the day.
On top of that, you don’t sleep well, even though you’re tired.
People are weighing you down. Their problems stress you and drain your energy. You don’t have to know it for it to happen. The body secretes stress hormones when it detects issues, not when you sense those problems.
The good news is that you can cleanse yourself quickly with a simple guided meditation: White Light Shower Meditation.
It’s similar to jumping into a quick shower after sweating at the gym. It’ll keep you more refreshed & less burdened by other people’s problems.
Best yet, you can do the white light shower anywhere, any time. It takes 60 seconds. I recommend doing it at least once a day when you get home from work.
Share your experience with me about other people by leaving a comment below. I’d love to hear how you’ll use this meditation too.
6 comments
Join the conversationNatalie - April 17, 2017
Thank you Dan, it’s a great visualisation technique that we often use with our clients over here as well. I find it especially helpful after spending hours on my PC or laptop, which overwhelms my system.
Thanks for your kindness and support, best wishes, Natalie
Ken - April 17, 2017
Absolutely brilliant in simplicity yet depth of efficacy, this is an amazing tool for anyone to use throughout their journey. Thank you Dan for this inspired offering to us all.
Jean Curtis - April 17, 2017
After a hectic work day, i
closed my eyes @ home &
took the White Light Shower guided by your
compassionate voice.
I shall replay it..
Jean, Boca Raton
Carol Lewis - April 18, 2017
Thank you, Dan. I needed that!! I will definitely make it part of my regular hygiene and share with others. Your soothing voice makes the water soft.
Charles - April 30, 2017
your delivery expression understand convey a beautiful peaceful healing dan. Thank you
ahmad - July 22, 2019
my problem is that I am sleepy all time does matter I f I am tired or not if my stomach is full or not. I am just tire and want to sleep. what I can do to stop it, I sleep at 9pm and wake up at 3am