The other day my client Jane walked into my office with her humongous pink water bottle. It made me laugh not only because it’s the largest water bottle that I’d ever seen, and its soft pinkish color pattern made me feel happy. We joked about the size of the bottle. She said: “At least I’m

Have you ever been handed a large medical bill? Have you ever wondered what you would do if you were handed one? Do you dread going to dentists, like me? Well I was going on my merry way until a tooth of mine cracked, in January 2022. My husband took out a pair of pliers

Do you have picture frames dotting your house? Paintings? Me too. I especially like goofy pictures of my young grandchildren! Did you know that those photos can impact specific meridians of your body, making them stronger or weaker? An Artistic Photo and a Teenager’s Mischief A wealthy family once consulted Denise Lynn, one of my

A while back I had a client Bill who was in his late sixties but looked as if he was in his mid-forties. He attributed his youthful body to good habits such as having a bowl of cooked oats for breakfast every day for 40 some years. Bill came to mind as I’ve been thinking

Happy New Year! Here’s my New Year’s wish for you based on Chinese Medicine / Five Elements: May you have the hope & optimism of Water. May you have the success and productivity of Wood. May you have the joy and celebration of Fire. May you have the caring and connection of Earth. May you

Do holiday family gatherings stress you out? Me too, even though I love so many things about them. Here are 3 simple tips to help you to relieve stress, digest better, and protect yourself from energy vampires, or simply other people’s moods, during holiday family gatherings. Best of all you can use these tips at

My dad always had a head of thick hair that grew upwards like weeds in an unkept backyard. He had the loudest voice that I’ve ever known. His complexion grew brighter as years went by. As he grew older he didn’t turn feeble, not even a bit. All that for a man who went through

Early this week through the grapevine I learned that my college classmate Lucerne died. He had a heart attack while jogging, something that happens far too often for a man in his 50s. Several hours later he died in the hospital. So many successful men like him get caught up in their pursuit of their

Seven years ago I attended a July 4th party at the edge of a golf course overlooking a waterway. My friend Jon joined us. Before he sat down he warned everyone at the table that he had PTSD. We nodded and carried on with our conversation. For those of you outside of the U.S., a

It’s been well publicized throughout the pandemic that the #1 risk factor of someone dying from Covid is diabetes.   What do you think the #2 risk factor is?  Make a guess now.  We’ll come back to it later. Allow me to digress. The other day my client Susan (not her real name) returned for

When my sister living in Wuhan was going in and out of the hospital emergency room, I once again asked if she was open to energy healing exercises. “Yes.”  She said this time.  “But, DON’T give me a bunch… I won’t know what to do and I won’t do them.  Just give me ONE thing.”

My husband Jim is quite active. He runs, plays tennis and lifts weights. He’s also quite healthy, as far as he’s concerned, except for his right foot. It tends to swell up. It’s something that’s happened for a number of years. The Symptom Lately it started to hurt occasionally. For the record Jim doesn’t want

This morning my husband and I went to a neighborhood park near the Intracoastal Waterway, a canal near the Ocean. The sunlight was shimmering over the water. Schools of fish were jumping from the water playing. A dog was swimming. People were biking or walking. It was a great place to find peace and tranquility

Recently several of my friends have fallen under the weather. Three of them have tested positive for Covid, while one is awaiting his test result. I’ve reached out to share with them what’s in my medicine cabinet that I’ve been using to keep myself healthy and to ward off this virus, during this time of

Your health depends on more than simply knowing the specific meridians or some energy exercises. Most of us acquire knowledge about how to live healthier here and there, in a random manner. We get excited and make healthy changes for awhile, but usually drift back to older, less healthy habits and behavior. A couple of

It’s awful to experience indigestion. It’s even worse to vomit or have diarrhea. Here’s an energy exercise that can alleviate those symptoms. It works on the acupressure point Liver-13, the 13th point on the liver meridian. It’s Chinese name is Zhang Men (章门), Completion Gate. In addition, working with this point regularly can strengthen your

Normally when we think about exhaustion, we think about lack of sleep, running around using up all of our energy, or even dealing with stress. But, that’s not all. There’s another cause of exhaustion, one that showed up as a surprise even to me, someone who’s been working with people coping with fatigue for years.

Have you noticed that your ability to make good decisions and judgments wavers from time to time? Sometimes decision making is easy, while at other times you make lousy decisions that you later regret. Do you believe that you have the best judgement and decision making skills when you’re under stress? We don’t have the

What I struggle with right now is my inability to add more healing exercises to my day. It’s been a challenge to make Tai Chi and Tapping (a form of energy healing) a daily practice. I’d like to do those exercise but I don’t seem to find the time for them. Sometimes I forget. Other

A popular acupressure point for relieving back pain and sciatica is the 40th point on the Urinary Bladder meridian, Wei Zhong (委中), commonly know as BL-40. BL-40 is one of the four Command Points in acupressure/acupuncture. It influences the back, waist and legs. Here’re a few benefits from massaging this point: Reducing back tension Relieving

Happy New Year to you and your loved ones! 2020 is finally coming to an end. A lot has happened during this past year. It’s time for all of us to move on. Here’s my gift to you, a 6-minute video with energy movements that can create calm, joy, and laughter for you and your

A popular way to relieve neck tension is to massage the 7th point on the Lung meridian, Lie Que (列缺), commonly know as LU-7. LU-7 is one of the four Command Points in acupressure/acupuncture. It influences the neck and throat area. Here are a few benefits from massaging this point: Reducing neck tension Relieving sore

A Happy Client There I was in my office. My client, John (not his real name), a retired attorney, walked in and said: “I can’t stand those reckless drivers!” John’s statement took me by surprise. Here in South Florida, people are more erratic on the road than in other parts of the country. However, John’s

The most popular way to sooth any abdominal discomfort is to massage the 36th point on the Stomach meridian, Zu San Li (足三里), commonly know as ST-36. ST-36 is one of the most well known points in acupuncture treatment. It is known as the #1 longevity point. It is also one of the four Command

Acupuncture and acupressure have been accepted by Western Medicine for pain relief. Here I’m introducing you to one of the most powerful acupressure points, he-gu (合谷), the 4th point on the Large Intestine meridian. It is one of the four Command Points for the body. It influences the head, face and mouth. As such, it

Too much raw food can severely weaken your immune system and your constitution. In this article, I’ll share why it’s bad for your health and what impact it might have on you.

We’re spending a lot more time on our phones and computers than ever before. That’s taxing for our eyes. What’s worse, the health of our eyes contribute to the health of our hormones and our entire body. I’m sharing with you 3 energy exercises to prevent eyestrain. How you like them? Leave me a comment

A turbulent/stressful time calls for non-conventional ways to calm the mind. One method that I’ve used successfully with combat veterans and people with severe PTSD is body-awareness meditation. It allows you to ground in your physical body yet not identifying with the body. It guides you to becoming aware of bodily sensations yet you don’t

My 79-year old mom lives alone in Wuhan. When the lockdown started there, it didn’t matter that my sister lives close by. Nobody was allowed to leave their apartments except to pick up groceries in their own gated communities. The gates to outside world were guarded and locked. The social isolation, the monotony of dietary

Here’s my go-to energy exercise for de-stressing. The exercise, ‘Calm the Fighter’, takes 3 minutes to do. Check it out! You deserve the investment of your time. Let me know how you like it by leaving me a comment below. Take good care of your precious self!

Is there a right time to go to sleep? Are you hurting your chance of a good night’s sleep by going to bed too late? Is that right time the same for everyone? Lately, I’ve worked with several clients on adjusting their sleep routine, not because of their problem with sleep, but because of their

Are you tired a lot? Here’s a tip for you to have more energy. Here’s a video on Tip #3: Massage K-27. I’ve received a lot of inquiry over the years on finding the exact location of the acupressure points & how to work with them. I made this video to clarify those questions. In

Do you find your mind spins when you’re under stress? Do you want to be able to think clearly during turmoil? Do you want to be more centered and less emotional when you’re in a crisis? Despite what you may have been told, when you’re stressed, it may not be the best time to meditate.

Do you want to sleep better? Do you want a simple way to boost your immune system? Do you know sunlight’s role in these? Most of us are aware that sunlight helps the body create Vitamin D, which helps with calcium absorption in the gut and supports bone health. But do you know other ways

Do you feel overwhelmed or anxious? Do you want to remain centered in times of chaos? Do you want to be an island that supports your family & protects your friends? With this energy movement you can learn how to calm anxiousness, the prevalent emotion that's floating around us. Please let me know how I

It’s been a few weeks now since we’ve been practicing social distancing.  That is, your normal routine has been interrupted for a few weeks now. A routine is something that centers you.  It’s familiar.  It’s what gives you comfort. Without a routine, you have nothings to ground you.  More than the scare of the COVID-19,

Given the ever-increasing measures that are in place to keep us safe from COVID-19, are you wondering: Do I have sufficient protection for myself and my loved ones? What else can I do to better protect us? Is there anything that provides the ultimate protection against this highly contagious yet invisible virus? As I’ve been

Are you concerned about the coronavirus?? Do you want a simple way to build up your immune system and build it fast? Here is a quick video with three simple techniques to do just that. Reach out to me if you need additional help or have questions.

When you’ve had a bad night’s sleep, you wake up tired. You feel cranky the next day. You can’t focus. Your brain doesn’t function well. We all know that from getting an occasional bad night’s sleep. Did you know that there are also serious health consequences of ongoing poor sleep? If you think a bad

Are you at a loss for words when someone you know loses a parent, a spouse, or even a child? Do you want to show them how much you care but you don’t know how? Do you want to make someone feel deeply supported and loved? I didn’t know what to say or do when

Happy Valentine’s Day! Here are 3 simple energy exercises to create feelings of love, regardless of whether you’re in a relationship or surrounded by loved ones. Enjoy!

Happy Holidays! With much going on during the holiday season, you’ll want to take even better care of yourself. Here’s a simple video to help you center yourself AND get energized. Enjoy! Do leave me a comment below if you find this video helpful, or if you have any question or a special request.

Do you have shoulder tension, headaches, or neck pain? Shoulder tension can lead to unease throughout your entire day, or even cause the tension to spread. Here is a quick video with three simple techniques to help you relieve shoulder tension and relax. It takes only nine minutes in total. Reach out to me if you need

You know what it’s like when your mind won’t shut off. Regardless of what you’re doing, it simply refuses to take a break. It churns out one commentary after another. It jumps from one topic to another. It talks about one person after another. It’s one of the key reasons that people have trouble sleeping.

Do you work in front of computers? Do you have neck tension? Do you have headaches or migraines? Sitting in front of computers for an extended period of time will cause shoulder and neck tension. The neck tension can lead to headaches and migraines. Here are 3 energy exercise to help you relieve your neck

A couple of weeks ago, I was sitting on the plane next to an insurance auditor; let’s call him Ed. Ed was on his way home after visiting clients from the trucking industry in South Florida. When asked what he liked most about his job, he shared how he loves helping his clients improve their

The heat from summer can make you lightheaded and more anxious. Here are 3 tips to help you stay away from anxiousness this summer

A client of mine has had a racing heart lately. She hasn’t been able to sleep much because of it. A few friends of mine have also had heart-related discomfort. Have you felt it in your heart? According to Chinese medicine, that’s normal for the spring season. You’ve probably heard that Spring is a great

Spring season can bring up much frustration in people. You can balance your liver meridian to calm the frustration and irritability. This video shows you one simple exercise to do just that.

Spring is a wonderful season for the garden. Everything grows abundantly in the field. However, for some of us, this season can bring unexplained fatigue, poor sleep, and extra irritability. According to Chinese Medicine, spring is the season of the wood element. The other elements are water, fire, earth, and metal. As the season of

When tragedy happens, it can feel so overwhelming. We get triggered emotionally. Our sense of reality gets shattered. We feel like the rug has been pulled out from under our feet. What will ease your stress? This is how many of us have been feeling over the past three weeks since Valentine’s Day; after the shooting at MSD High School in

Many of us have experienced the power of words. Your second-grade teacher said: “You’re stupid.” Your father said: “You’ll amount to nothing.” Your sister called out: “You’re ugly!” These words have a lasting impact on your psyche. When you worry, your worries show up as internal chatter in your head. All day long you tell

Each year, around this time, we make a New Year’s resolution. We re-sign up for the gym. We recommit to improving a relationship.

We’re so hopeful that this time around, it’s going to stick. Here’s how to make it actually work.

Are you experiencing any stress or tension in this holiday season? Check out this two-minute video for 3 easy ways to relieve the tension. The last tip will stimulate a melting sensation in your body!   Share with me which technique works best for you!

Thanksgiving is right around the corner. Does all the preparation make you physically tired and you’d love to have more energy? Are you concerned about digesting all that food in your stomach? Lastly, do people’s bad manner irritates you?  Or do they simply drain you? Here are 3 tips to make your Thanksgiving meal go

What do you do when you’re totally exhausted? Do you simply push yourself through the next task & the next one & the next one? If you’re like me, you have more items on your to-do list than there are hours in the day. Most of the time, we simply move from one thing to

We all panic from time to time. Even the best, prepared & most composed of us will encounter something unexpected. And we panic.

This blog shows you a simple yet powerful energy exercise to stop panic in its tracks.

I made this Facebook live video the week after Irma left to help you put your life back together. Hurricane Irma has moved on.  She has certainly left her mark. For some of us, it’s minor inconveniences. For others, she caused major damage that will take a while to get over with. Either way, you

What if you could help reduce the intensity of Hurricane Irma? Here’s the mantra for Black Tara that dispels natural disasters: “OM Tare Tuttare Ture Vajra Taka Hana Litsa Phat Svaha”. Here’s the link to the mantra recitation for you to download. What’s your prayer for this Hurricane? Share with me below or on Facebook.

For the next few days we Floridians will hunker down & wait for the storm to pass. Here’s what you can do to make peace & be helpful wherever you are. Be safe!   If you have a question or a request, leave me a comment below or share with me on Facebook.

As Hurricane Irma gets closer, we are freaking out. Many of us still have a lot to do, me included & we’re running out of time. Here’s a simple exercise to calm the panic so you are more helpful to your family & friends. Share this video if you know someone who lives in Florida

Hurricane Irma is right around the corner. The stores are out of water & the gas lines are long. There’s still a lot to do. The stress & overwhelm is in the air. Here is an energy exercise to help you cope with the stress & overwhelm. This way you can be more clear headed

Do you ever get nervous? Especially when you are about to do something important? I was making a Facebook Live video & right before I went live, I got nervous. Watch what I did to turn it around. Share with me – what makes you nervous?  

Last time, I shared with you why our eyes are ill equipped for looking at screens for long periods of time. Today, I’d like to talk about the changes that cell phone usage has placed on our bodies. You see, a particular car model is designed for a particular use. Sedans are for city driving,

We live in a modern world that’s complicated & harder on our eyes than any other time in history. Staring at fine print on a screen for long periods of time causes eyestrain, which can lead to headaches, back pain & eye disease.

Years ago, I had a friend who was married to a rich guy & drove a Mercedes Benz.

One time, at a party, she told us that her husband had bought her a Jaguar when they got married. She had only had it for a few months.

Do you know that toothaches, headaches, and fatigue could all be caused by problematic bowel movements? When we don’t eliminate well, waste gets backed up in the body. This can cause a whole host of health issues. What is considered a healthy bowel movement then? Watch the video to find out more.   Which one

Being frustrated is uncomfortable. It makes to do something quick to diffuse it. That’s why there are road rages. That’s why we snap at our friends, or at our family.

One of the main reasons you wake up several times during the night is that there are too many toxins in your body. This could be happening for any number of reasons…

There are times when the stress of life gets too much. Your body is tense. You don’t sleep well. You get depressed. Things just don’t go your way. Everywhere you turn, something bothers you & someone bothers you. There’s no ease to be found in the moment. Recently, I went through a week just like that.

You care about your family & friends, so you listen to their concerns & worries. You support your colleges, students, clients or patients through whatever challenges that they are facing.You also care about the world that we live in so you pay attention to what’s going on in the news. AND you are just tired…

There are some things you could do to make your sleep more restful. Here are five common reasons why your sleep is not restful and what you can do about that…

If the way you cope with stress is not contributing to your better health, find alternatives!
Here is a simple, healthy 2-minute exercise for comfort.

I came up with a way to practice self-care in the face of resistance.

For an introduction to tapping or an example of tapping…

If you want to understand the technique of tapping, or to see an example of tapping…

In this video I use the technique called tapping to relieve tension.

Do you find yourself crashing at the end of the day or week?
Ever wonder what you could do if you had enough energy to charge ahead without being constantly concerned about running on empty?

Instead, what you do need is a process that enables you to take one simple action – One. Day. At. A. Time.
And here’s how.

By following the process, you’ll lay the groundwork to create something extraordinary for you in 2017. Bring out a pen and paper, and come along for the ride…

I’m here to offer you a few energy exercises to counter the holiday blues so you can move through the holiday with Ease & Calmness.

To shape your digestion and prepare your body ahead of time, try some of these energy exercises to keep you relaxed and calm, so that you can really enjoy your Thanksgiving!

This is a powerful story of a grandmother helping her two-year-old granddaughter to achieve rapid post-surgery recovery from a 4-hour surgery to the amazement of us all.

This is a wonderful story of how several minutes of energy work at the right place and right time provides profound healing and changes someone’s life forever.